NSCA Performance Series

NSCA Performance Series - Volumes 1& 2	NSCA-012
The National Strength and conditioning Association is proud to offer this 2-DVD-ROM set: NSCA Performance Series - Volumes 1 & 2: The Snatch, The Clean, and The Jerk

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Detailed Description

NSCA Performance Series Volume 1 - The Snatch

The Snatch is an exercise that requires the athlete to lift a barbell from the ground to arms-length overhead in one continuous movement. In order to accomplish this, the athlete must generate a significant amount of force over a short period of time. The ability to generate power is of the utmost importance when engaging in most athletic activities. Therefore, the Snatch can be a beneficial tool for enhancing one's athletic performance.

This disk contains video clips enriched with Dartfish technology, which highlights key point technique instruction. Watch the video analysis of each lift, following the instruction described in the content guidelines (PDF format).
Copy the high-quality clips on your computer and customize your technique with the help of Dartfish software (free 30-day trial provided on this CD).

Language: English

Collection: NSCA Performance Series

Volume: 1

Gender: Weightlifting

Number of clips: 25

Publisher: Dartfish

Publication date: 14 June 2006

Distributor: Dartfish

Edition: 1

System Requirement: Microsoft® Windows®

Media Format: DVD-ROM

Created by NSCA
© 2006 NSCA

PLEASE NOTE: This product is not yet compatible with Microsoft® Windows Vista™. You may also experience problems if you have Microsoft® Office2007 installed. We apologize for any inconvenience.

NSCA Performance Series Volume 2 - The Clean and Jerk

The Clean is an exercise that requires the athlete to lift a barbell from the ground to chest-height in one continuous movement. In order to accomplish this, the athlete must generate a significant amount of force over a short period of time. The ability to generate power is of the utmost importance when engaging in most athletic activities. Therefore, the Clean can be a beneficial tool for enhancing one's athletic performance.

The Jerk is an exercise that requires the athlete lift a barbell from the chest to arms-length overhead in one continuous movement. Due to the explosive nature of the Jerk, it can also be a beneficial tool for enhancing one's explosive capabilities.

This CD contains video clips enriched with Dartfish technology, which highlights key point technique instruction. Watch the video analysis of each lift, following the teaching sequence described in the content guidelines (PDF format).
Copy the high-quality clips on your computer and customize your technique with the help of Dartfish software (free 30-day trial provided on this CD).